What is the recommended amount of physical activity for children and adolescents?

The recommended amount of physical activity for children and adolescents is at least 60 minutes of moderate to vigorous physical activity daily. This guideline is supported by numerous health organizations, including the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO).

Engaging in this level of activity helps to promote healthy growth and development, build and maintain healthy bones, muscles, and joints, and supports academic performance and mental health. The activities can vary widely and may include play, sports, recreational activities, and structured exercise, allowing children and adolescents to find enjoyable ways to stay active.

While shorter durations of activity might contribute to fitness, they do not meet the comprehensive developmental benefits associated with a full 60 minutes each day. Activities should be spread throughout the day and can include both aerobic components, as well as strength-building and flexibility exercises, to ensure well-rounded health benefits.