What role does lifelong physical activity play for older adults?

Lifelong physical activity plays a crucial role in maintaining mobility and independence for older adults. As individuals age, maintaining physical health becomes increasingly important for sustaining overall quality of life. Regular physical activity helps to preserve muscle mass, enhance endurance, and improve balance and coordination, which are essential in preventing falls and injuries. By remaining physically active, older adults can better manage weight, improve cardiovascular health, and maintain flexibility, all of which contribute to their ability to perform daily activities independently. This independence is vital for their mental and emotional well-being, as it allows them to engage in social activities and maintain a sense of control over their lives. Therefore, lifelong engagement in physical activity is directly tied to the ability of older adults to live fulfilling, autonomous lives.