What type of stretching is recommended before engaging in physical activity?

Dynamic stretching is recommended before engaging in physical activity because it involves the active movement of muscles that leads to a stretch and a range of motion that can enhance athletic performance. This type of stretching typically includes movements that mimic the actions of the workout or sport that will follow, effectively warming up the body and preparing the muscles, tendons, and joints for the demands of physical activity.

Dynamic stretching increases blood flow to the muscles and helps elevate the heart rate, making it an effective way to prepare the body for more intense movements. By incorporating dynamic stretches, athletes can improve flexibility, enhance coordination, and reduce the risk of injury during their physical activities.

Static stretching, on the other hand, involves holding a stretch for an extended period and is more beneficial for cool down or flexibility training rather than as a warm-up. Passive stretching and isometric stretching also do not provide the same level of muscle engagement and preparation as dynamic stretches do prior to physical exertion.