Which of the following is a key benefit of physical activity for children?

Improved academic performance is a key benefit of physical activity for children because regular exercise has been shown to positively influence cognitive functioning and learning capabilities. Engaging in physical activity can enhance concentration, memory, and classroom behavior, all of which contribute to better academic outcomes. Research indicates that children who participate in regular physical activity tend to perform better on standardized tests and exhibit improved problem-solving skills. This connection between physical fitness and academic success can be attributed to physiological changes in the brain as well as the social and emotional benefits that physical activity provides.

In contrast, increased screen time can lead to sedentary behavior and does not generally contribute positively to children’s health or academic performance. Higher levels of stress are often associated with a lack of physical activity due to the benefits of exercise in reducing stress levels and promoting relaxation. Additionally, while some competitiveness can be healthy, excessive competitiveness among peers can lead to negative social dynamics rather than the positive benefits of sports and collaborative physical activities.